Self Help

Download e-book for iPad: Train Your Brain for Success: A Teenager's Guide to by Randy Kulman

By Randy Kulman

ISBN-10: 1886941769

ISBN-13: 9781886941762

Age variety: 12 - 18 Years

Overview

Executive features are a collection of considering, problem-solving, and self-discipline talents that inform the mind what to do, and this e-book demonstrates the methods children use govt capabilities in class, at domestic, and of their different actions and indicates how those abilities will be superior via sustained effort.

Beginning with a attempt to figure out executive-functioning strengths and weaknesses, the publication then explores intimately 8 exact units of abilities, together with making plans, association, concentration, time administration, self-discipline, flexibility, reminiscence, and self-awareness. as well as giving an summary of every executive-functioning ability and the way those talents are utilized in the true international, the book—intended as a self-directed studying consultant for college students themselves—also offers teenagers instruments and suggestions for making improvements to government services, together with the best way to use games, iPods, cellphones, and different digital media to their advantage.

A part for lecturers and fogeys who can be facing with a number of government dysfunctions is usually incorporated, in addition to info for youths on how one can realize after they need assistance and the place to head for support while an issue arises.

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Train Your Brain for Success: A Teenager's Guide to by Randy Kulman PDF

Age diversity: 12 - 18 Years

Overview

Executive features are a collection of considering, problem-solving, and strength of mind abilities that inform the mind what to do, and this ebook demonstrates the methods young ones use government services in class, at domestic, and of their different actions and indicates how those abilities may be better via sustained effort.

Beginning with a attempt to figure out executive-functioning strengths and weaknesses, the publication then explores intimately 8 specific units of abilities, together with making plans, association, concentration, time administration, self-discipline, flexibility, reminiscence, and self-awareness. as well as giving an outline of every executive-functioning ability and the way those talents are utilized in the genuine global, the book—intended as a self-directed studying consultant for college kids themselves—also offers young people instruments and assistance for bettering government services, together with the right way to use games, iPods, cellphones, and different digital media to their advantage.

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Extra resources for Train Your Brain for Success: A Teenager's Guide to Executive Functions

Sample text

At the worst possible moment—in the middle of a business trip, with not a minute to spare—my ATM password goes AWOL. Words I know how to spell play games with me, and source memory—the ability to recall who said what to whom (and where)—goes on a brief vacation. When that industrial-grade garage door slams shut in your mind, the only thing to do is to wait patiently until your brain is ready to do business. “What I experience,” notes Karen, a grant writer, “is a momentary total blank. It happens most with abstract ideas, which don’t have a lot of ready replacements.

Recent studies demonstrate that midlife is the time to act: to consider your diet, control your weight and blood sugar, amend your sleeping habits, increase your aerobic fitness, attend to your stress level and—most crucially— assure that your brain gets the right kind of exercise. These practices will go a long way toward making sure you take the right fork in the road, reaching old age with the bulk of your marbles intact. 10 GLI TC H E S, GA P S A ND GA F F E S • • • The Memory-Hungry Crowd Speaks Candidly About Screwing Up ccasionally, I encounter someone who, despite the chronological onset of middle age, proudly claims to possess a memory like a steel trap.

The name of 12 Glitches, Gaps and Gaffes someone I know well is a complete mystery to me, or I forget the very thing I just swore to my husband I’d do. I’m always relieved when someone else slips up in my presence. ” AT WORK AND AT HOME When I asked people whether they were more concerned about memory lapses at work or at home, most reported that there were unlimited opportunities for foul-ups in both places, not to mention those that emerged in the work-home transition, where some real doozies occur.

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Train Your Brain for Success: A Teenager's Guide to Executive Functions by Randy Kulman


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