Self Help

Procrastination: Why You Do It, What to Do About It Now - download pdf or read online

By Jane B. Burka, Lenora M. Yuen

ISBN-10: 0738211702

ISBN-13: 9780738211701

In response to their workshops and counseling adventure, psychologists Jane B. Burka and Lenora M. Yuen provide a probing, delicate, and from time to time funny examine an issue that has effects on all people: scholars and scientists, secretaries and managers, homemakers and salespeople. Procrastination identifies the explanations we eliminate tasks—fears of failure, good fortune, regulate, separation, and attachment—and their roots in our adolescence and grownup studies. The authors supply a realistic, demonstrated application to beat procrastination by way of attaining set pursuits, coping with time, enlisting help, and dealing with tension. Burka and Yuen even supply tips about dwelling and dealing with the procrastinators you'll know.

Wise, potent, and straightforward to take advantage of, this re-creation exhibits why for 25 years Procrastination has been a right away must-have for a person who places issues off till the following day.

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Extra info for Procrastination: Why You Do It, What to Do About It Now

Sample text

If you were to stay in an expanded state of consciousness, there would be no way to find out about awareness. What good does all that awareness do you if you never use it to dip your toe into the full range of experience? The important question is: What is awareness like right now? That’s where you’ll discover this limitless abundance. That’s the gift that’s being pointed to right now—it is the opportunity to discover the truth of your awareness just as it is right now, because when you find out that awareness is complete just the way it is, then it doesn’t matter anymore how it’s being shaped.

The art of resting and curiosity is learning to apply them to the present moment. To the mind, focusing on what’s already here can seem like a waste of time. But you can give your devotion, your focus, your curiosity, and your allowing acceptance to what’s already present right now. The place where curiosity and resting come alive is in the experience you are having right now. There’s no seeking required, no searching, no movement, or journey to something else that’s necessary first. Seeking is a good way to delay being curious, delay resting, when you can just rest and be curious right now, just rest with and be curious about the sensations that are present right in this moment.

Nothingness is very spacious; there’s a lot of room in it. When you stay in that nothingness, you discover that there’s a lot of stuff in that space, stuff that is real in a way that the stuff in the world has never been real. What moves in that space are true qualities of Being, such as love, compassion, insight, and strength. Every time you turn toward Beingness, a different quality shows up. Being has an infinite number of qualities, which show up fresh and different in every moment. These qualities can seem to exist in another dimension, as they have a depth and solidity about them that is more real than physical objects.

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Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka, Lenora M. Yuen


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