Physical Fitness

Exercise for Older Adults - download pdf or read online

By American Council on Exercise

Never sooner than has there been this kind of call for for health execs who realize and comprehend the designated wishes of older adults. Written via best specialists from the fields of workout body structure and psychology, Exercise for Older Adults offers transparent, complete directions for health pros who desire to larger serve this starting to be community.

Developed lower than the management of the yank Council on workout, this functional guide indicates health pros how you can offer secure and powerful workout guideline for older adults. It offers easy rules to aid readers comprehend and meet older adults' distinctive actual needs:

-Physiology of getting older and exercise

-Physiological and mental merits of exercise

-Principles of workout prescription for older adults
Exercise for Older Adults additionally clarifies the original social and emotional implications that represent this inhabitants. The authors offer useful thoughts and instruments for motivating and speaking with older adults.

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Download e-book for iPad: Exercise for Older Adults by American Council on Exercise

Never sooner than has there been this type of call for for health execs who realize and comprehend the targeted wishes of older adults. Written by way of most sensible specialists from the fields of workout body structure and psychology, workout for Older Adults offers transparent, accomplished directions for health pros who desire to higher serve this transforming into community.

Developed lower than the management of the yank Council on workout, this sensible handbook exhibits health pros the right way to offer secure and potent workout guide for older adults. It offers simple rules to aid readers comprehend and meet older adults' specified actual needs:

-Physiology of getting older and exercise

-Physiological and mental merits of exercise

-Principles of workout prescription for older adults
Exercise for Older Adults additionally clarifies the original social and emotional implications that represent this inhabitants. The authors offer necessary strategies and instruments for motivating and speaking with older adults.

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"There's whatever to martial arts and particularly the way in which Grandmaster Kang teaches it that addresses not only the physique and health, yet addresses the brain and addresses your way of living. " —from the foreword via Michael Imperioli, award-winning actor
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Extra resources for Exercise for Older Adults

Example text

Slow/static stretch (position of exercise). S is lying on his/her back, hip and knee flexed to 90° Hip is rotated inwardly, as shown. S holds end position for 30+ seconds, then returns to initial position. S repeats the procedure to the opposite side. A total of3 stretches per side are performed. FIGURE 2-39. Dynamic stretch (start and finish position of exercise). Supine lying, one leg flexed at hip and knee, as depicted. FIGURE 2-40. Dynamic stretch (position at full stretch). Internally rotate the hip joint, as depicted, at the desired speed (5-1 0 reps).

Standing as depicted, shoulder and elbow at 90° FIGURE 3-24. Dynamic stretch (position at full stretch). Externally rotate shoulder joint as indicated at the desired speed. Return to start and repeat (5-10 reps). 43 44 3. Stretching the Major Muscle Groups of the Upper Limb Exercise 10-Wrist Flexors (3S Method) 3-25. Muscles to be stretched (flexor carpi radialis, flexor carpi ulnaris, palmaris longus, flexor digitorum superficialis, and flexor digitorum profundus). FIGURE 3-26. 3S wrist flexors (stretch position and initial phase of exercise).

Assume position as depicted. FIGURE FIGURE 3-27. 3S wrist flexors stretch (position and middle isometric phase of exercise). S attempts to flex the wrist, while resisting his/her own efforts. 3-28. 3S wrist flexors stretch (position and end phase of exercise). After 4-second build-up and a 6-second isometric contraction, S relaxes for 2 seconds, then extends the wrist for 3 seconds. May apply light pressure. The wrist flexors are in the new lengthened position. Repeat the procedure 3 times from the new lengthened positions.

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Exercise for Older Adults by American Council on Exercise


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