Self Help

Easy Step by Step Guide to Stress and Time Management: How by Brian Lomas PDF

By Brian Lomas

ISBN-10: 0953298736

ISBN-13: 9780953298730

Time is a losing asset simply because as soon as it's been spent, it could possibly by no means be retrieved. there is no refund and the single re-runs are those that will be proven at the tv. everyone seems to be below extra strain nowadays - the speed of existence is quicker and people are being requested to paintings longer hours occasionally with harmful outcomes to their future health and personal lifestyles. sturdy time administration is vital. This consultant presents plenty of how one can deal with time, tips to take inventory of one's lifestyles, tips on how to regain keep an eye on of it and the way to ease tension degrees. The booklet covers: how you can recognize the indicators of tension; how one can get extra out of the operating day and existence more often than not, while dealing with pressure degrees; the best way to prioritize either at paintings and at domestic; easy methods to say "no" to these requests that are supposed to be became down; how you can get others to claim "yes"; and the way to diffuse tense occasions.

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Additional resources for Easy Step by Step Guide to Stress and Time Management: How to Reclaim Control of Your Life and Redress the Balance Between Work and Private Life

Sample text

Your stress can be all the more acute if you never say that you feel negative about the decisions made by others - even if you are given the option. This leads us to another key point: Since stress is about your negative feelings, you have to be prepared in managing that stress to talk about how you feel. So, speak up and explain how you feel it might impact you. How stress can affect you - the bad news If someone causes you to feel stressed, it can grow into a grudge and be stored up for a future explosion You could lose your cool You might drink/smoke/eat too much - and drinking does not just mean alcohol - too much caffeine (which can be present in coffee and tea) is not desirable It can damage your relationships with others The quality of what you do might suffer.

Always think before saying 'yes'. Remember that it is you who decides whether a request is reasonable, because it is only you who knows whether it would cause you stress. But there are two sides to determining whether a request should be fulfilled: If you refuse a reasonable request you may cause stress to others - which is unreasonable behaviour on your part. You need to think about what might make a request or expectations reasonable or unreasonable. Here are a few true examples to start you thinking - ask the following of each scenario: Who (if anyone) is being unreasonable and potentially causing stress for the other?

Look for the hidden message. Maybe mum's just lonely. Maybe you need to help her in that respect. 5. Think of offering alternatives. This doesn't mean volunteering your sister who lives much nearer - it means helping to find ways to overcome the hidden message without dumping the responsibility elsewhere. So let's try and say no to mum without hurting her feelings: "Mum, you know I think the world of you, but it really isn't reasonable for me to drive for six hours to change a light bulb. " And continue.

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Easy Step by Step Guide to Stress and Time Management: How to Reclaim Control of Your Life and Redress the Balance Between Work and Private Life by Brian Lomas

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