Physical Fitness

Get Daniels' Running Formula (3rd Edition) PDF

By Jack Daniels

ISBN-10: 1450467687

ISBN-13: 9781450467681

Jack Daniels used to be named the world’s most sensible operating trainer through Runner’s global journal, and his best-selling booklet, Daniels’ operating formulation, indicates you why. no matter if your race of selection is the 800 meters, the marathon, or whatever in among, Daniels’ working formulation, 3rd version, bargains a confirmed recipe for achievement.

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Additional info for Daniels' Running Formula (3rd Edition)

Sample text

Pike up into an L-position by walking your hands back while flexing the hips and raising your buttocks toward the ceiling, then lower your body toward the floor by bending your elbows. When your head reaches the ground, reverse the motion to starting pike position by locking out the arms and pushing the body high and away from the floor. 28 Muscles Involved Primary: Deltoids, triceps brachii Secondary: Upper and lower trapezius, serratus anterior Exercise Notes 2 Va r i a t i o n Three-Point Pike Push-Up 1 shoulders The feet-elevated pike push-up is an effective shoulder builder.

Bodybuilders refer to this as developing a mind–muscle connection, and it’s one of the most important techniques you can use to enhance muscle development. 1) has three functional subdivisions—the upper, middle, and lower regions. The upper region is referred to as the sternoclavicular head because of its attachment to the clavicle, while the lower two regions are sometimes referred to as the sternocostal head because of their attachment at the ribs. To be even more accurate, researchers have found that the pectorals consist of six functional subdivisions that are recruited uniquely according to their lines of pull.

Muscles Involved Primary: Pectoralis major, triceps brachii, anterior deltoid Secondary: Serratus anterior, trapezius, rectus abdominis 48 Exercise Notes The clapping push-up is an excellent upper-body plyometric movement that builds power and elastic strength in the shoulders, chest, and triceps. This is important for striking sports such as boxing and sports in which you push opponents forward such as American football. Do not let the quality of repetitions erode as the set progresses. Keep good form and make sure the movement stays athletic by sticking to fewer than six repetitions per set and focusing on maximum power generation.

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Daniels' Running Formula (3rd Edition) by Jack Daniels

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