By Rick Warren
The fitting Daniel Plan better half for greater total future health study exhibits that monitoring your meals and workout tremendously contributes in your long term luck. Maximize your momentum by way of exploring and charting your trip in the course of the 5 key necessities of The Daniel Plan---faith, nutrients, health, concentration, and pals. Taking readers of The Daniel Plan: forty Days to a more healthy lifestyles to the subsequent point, The Daniel Plan magazine is the proper better half, supplying encouraging reminders approximately your well-being. at the days you would like a bit increase, The Daniel Plan magazine has the day-by-day Scripture, notion, and motivation you must remain on the right track and retain relocating ahead.
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The suitable Daniel Plan spouse for greater total well-being study exhibits that monitoring your nutrition and workout tremendously contributes on your long term luck. Maximize your momentum by way of exploring and charting your trip throughout the 5 key necessities of The Daniel Plan---faith, nutrients, health, concentration, and neighbors.
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Additional resources for Daniel Plan Journal: 40 Days to a Healthier Life
The Bible gives a snapshot of Jesus cooking a simple meal on the beach using fresh food. Jesus took the time to cook — for his friends. You can ask Jesus to join you as you prepare a meal, talking to him and praising him for supporting you on the road to better health. If you want to change the way that you eat, the logical place to begin is to change the way you cook. Cooking is not nearly as complicated as “Cooking is at once child’s play and adult joy. ” — Craig Claiborne, former New York Times Food Editor people sometimes believe it to be.
Does God expect you to be perfect? Write down some of the mistakes or setbacks you have had so far on your journey toward better health. Use just one or two words to identify them. Then write “NO CONDEMNATION” next to each entry on the list. Pray through the list, and thank God that you are forgiven and that he goes before you. DAILY CHECK-IN FOOD How did your meals align with The Daniel Plan plate today? , eating a healthy breakfast) FITNESS What type of fitness/movement did you do today? Duration: FOCUS Gratitude for today: Goal for tomorrow: FRIENDS Who encouraged, supported, or joined you on your health journey today?
THE DANIEL PLAN 5 ESSENTIALS SURVEY It is very important to remember that we all have different starting points. It’s a great idea to assess your health in each of the five Essentials before you start and at the completion of the program. On a scale of 1 – 5, please rate your current status for each of The Daniel Plan Essentials. We would encourage you to take this survey before your program begins and after it ends. DANIEL PLAN ESSENTIALS SURVEY RESULTS Congratulations! Now that you have completed your survey, transfer your scores for each area of wellness (Faith, Food, Fitness, Focus, and Friends) into the following table in the “My Score” column.
Daniel Plan Journal: 40 Days to a Healthier Life by Rick Warren