By Muscle & Fitness, Sean Hyson
ISBN-10: 0804181020
ISBN-13: 9780804181020
With an easy, clinical application to construct muscle and develop testosterone, this e-short from the editors of Muscle & health will assist you sculpt the precise male physique--in simply 3 weeks!
As crew education director for Men's Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has outfitted his profession round supporting males similar to you construct lean, strong muscle, maximize their energy, and increase their actual and emotional health and wellbeing. Now, the secrets and techniques of greater than a decade of authoritative examine into workout, meals and supplementation are boiled down into one potent, no-B.S. plan for max muscle achieve. in precisely 21 days, you'll:
• Maximize testosterone--and preserve top power and efficiency all day and all evening! Discover the striking hormone-boosting exercise session that makes lean muscle progress automatic!
• construct greater hands, chest, and again with distinctive, high-intensity routines. Not one moment of your gymnasium time is wasted in an workout plan that makes greatest muscle development your day-by-day payoff.
• Pack on a pound and a half muscle each week! Flex your bicep: That's what 4 kilos of muscle feels like. in precisely 21 days, that's how a lot you'll be including for your body.
• devour the right muscle foods--at each meal. This 6-times-a-day foodstuff plan provides the precise ratio of protein, carbs, and fats to gas hypertrophic muscle progress at any time when you eat.
• Burn only fats energy! Discover the food mystery that turns any work out into an workout in natural body-fat torching.
• develop strength and sexual functionality. This high-powered plan will boostyour endorphins and unharness HGH, IGF-1, and different growth-factor hormones to spice up temper, muscle, and intercourse drive.
• achieve better intensity--without discomfort or muscle soreness. leading edge learn finds the original dietary vitamins that provide the side within the gymnasium, and make your restoration hyper-efficient.
With The 21-Day massive Muscle Plan, you'll flip tender fats into natural, demanding muscle, and exhibit a more robust, extra robust, stronger new you in exactly 3 weeks!
