Self Help

Download PDF by Cathryn Jakobson Ramin: Carved in Sand: When Attention Fails and Memory Fades in

By Cathryn Jakobson Ramin

ISBN-10: 0060598697

ISBN-13: 9780060598693

ISBN-10: 0061253022

ISBN-13: 9780061253027

ISBN-10: 0061288950

ISBN-13: 9780061288951

Acclaimed journalist Cathryn Jakobson Ramin takes readers on a full of life trip to give an explanation for what occurs to reminiscence and a focus in center age. a person older than 40 understands that forgetfulness should be unnerving, difficult, and occasionally terrifying. With compassion and humor, Jakobson Ramin units out to find what midlife forgetfulness is all about—from the views of body structure, psychology, and sociology. Relentless in her look for solutions to questions on her personal unreliable reminiscence, she explores the standards that be certain how well—or poorly—one's mind will age. She consults specialists within the fields of sleep, tension, demanding mind damage, hormones, genetics, and dementia, in addition to experts in nutrients, cognitive psychology, and the burgeoning box of drug-based cognitive enhancement. The panorama of the midlife mind isn't what you could imagine, and to appreciate its strengths and weaknesses seems to be tips on how to cope. A groundbreaking paintings that represents the simplest of narrative nonfiction, it is a well timed, hugely readable, and much-needed ebook for a person whose reminiscence isn't what it was.

Show description

Read or Download Carved in Sand: When Attention Fails and Memory Fades in Midlife PDF

Best self-help books

How to Be Interesting: An Instruction Manual - download pdf or read online

You must go away a mark, now not a blemish. Be a hero, now not a spectator. you must be attention-grabbing. (Who doesn t? ) yet occasionally it takes a nudge, a serious warning call, an intervention! and a bit support. this is often the place Jessica Hagy is available in. A author and illustrator of serious financial system, attraction, and perception, she s created easy methods to Be attention-grabbing, a uniquely inspirational how-to that mixes clean and pithy classes with deceptively easy diagrams and charts.

Train Your Brain for Success: A Teenager's Guide to by Randy Kulman PDF

Age diversity: 12 - 18 Years


Executive services are a collection of considering, problem-solving, and strength of will talents that inform the mind what to do, and this e-book demonstrates the methods young children use govt services at school, at domestic, and of their different actions and indicates how those abilities may be greater via sustained effort.

Beginning with a try out to figure out executive-functioning strengths and weaknesses, the publication then explores intimately 8 certain units of abilities, together with making plans, association, concentration, time administration, self-discipline, flexibility, reminiscence, and self-awareness. as well as giving an summary of every executive-functioning ability and the way those abilities are utilized in the genuine global, the book—intended as a self-directed studying advisor for college students themselves—also offers kids instruments and suggestions for making improvements to govt services, together with how one can use games, iPods, cellphones, and different digital media to their advantage.

A part for academics and fogeys who will be facing with a number of government dysfunctions is additionally integrated, in addition to details for teenagers on tips to realize after they need assistance and the place to head for aid whilst an issue arises.

Download PDF by Lux Alani: The Little Vanilla Book: S&M Wisdom to Improve Your Everyday

Lace up your corset and include your stiletto swagger with this unblushing advisor to private progress utilizing the virtues of (gasp! ) S&M.

Offering potent insights on every thing from whipping negativity into submission to breaking the bondage of undesirable self-body photograph, The Little Vanilla ebook can provide the instruments you want to wake up the heroine deep within and open your existence to a scintillating new international of self discovery.

Within the pages of this loving and bawdy exploration of all belongings you, former dominatrix Lux Alani makes use of her own reports and learn to discover the awesome fact that the various fundamental classes and practices present in the realm of kink aren’t only for the kinksters—with the ideal approach they’re for you too.

But wait! If you’re anxious that you’ll have to purchase a paddle and latex catsuit to get your transformation on, don’t fear! This isn’t approximately entering into the kink scene or practising BDSM. taking a look at 5 key features of each woman’s lifestyles: authenticity, self assurance, physique picture, resilience, and worry, The Little Vanilla ebook is actually approximately taking a distinct trip to self-love and empowerment—one that exhibits you the way to unchain your braveness, reclaim your extraordinary self, and stay your fact with gusto.

Additional resources for Carved in Sand: When Attention Fails and Memory Fades in Midlife

Example text

At the worst possible moment—in the middle of a business trip, with not a minute to spare—my ATM password goes AWOL. Words I know how to spell play games with me, and source memory—the ability to recall who said what to whom (and where)—goes on a brief vacation. When that industrial-grade garage door slams shut in your mind, the only thing to do is to wait patiently until your brain is ready to do business. “What I experience,” notes Karen, a grant writer, “is a momentary total blank. It happens most with abstract ideas, which don’t have a lot of ready replacements.

Recent studies demonstrate that midlife is the time to act: to consider your diet, control your weight and blood sugar, amend your sleeping habits, increase your aerobic fitness, attend to your stress level and—most crucially— assure that your brain gets the right kind of exercise. These practices will go a long way toward making sure you take the right fork in the road, reaching old age with the bulk of your marbles intact. 10 GLI TC H E S, GA P S A ND GA F F E S • • • The Memory-Hungry Crowd Speaks Candidly About Screwing Up ccasionally, I encounter someone who, despite the chronological onset of middle age, proudly claims to possess a memory like a steel trap.

The name of 12 Glitches, Gaps and Gaffes someone I know well is a complete mystery to me, or I forget the very thing I just swore to my husband I’d do. I’m always relieved when someone else slips up in my presence. ” AT WORK AND AT HOME When I asked people whether they were more concerned about memory lapses at work or at home, most reported that there were unlimited opportunities for foul-ups in both places, not to mention those that emerged in the work-home transition, where some real doozies occur.

Download PDF sample

Carved in Sand: When Attention Fails and Memory Fades in Midlife by Cathryn Jakobson Ramin

by Ronald

Rated 4.50 of 5 – based on 9 votes