Physical Fitness

Download PDF by Tom Venuto: Burn the Fat, Feed the Muscle

By Tom Venuto

ISBN-10: 0972413200

ISBN-13: 9780972413206

"Burn the fats Feed the Muscle via Tom Venuto bargains a wide selection of valuable strong details for the dieter. The power of this ebook lies not only in it's nutrition info in step with se, yet in its huge use of motivational suggestions and important methods for individuals to stick occupied with their ambitions. fact is, atmosphere the correct ambitions and conserving stimulated is part the conflict to profitable long-term fats loss, and this books excels in that area."

- Will Brink
Industry advisor, Columnist and Author,
Bodybuilding Revealed

TABLE OF CONTENTS
Medical Disclaimer
Preface
Introduction

Chapter 1: objective atmosphere: the right way to set strong, compelling targets that may propel you forward
and cost you up with unstoppable motivation

Chapter 2: bankruptcy 2: Why ninety five% of all traditional diets fail - And the eight such a lot powerful
ideas to completely lose fats with out diets or deprivation

Chapter three: physique composition: tips on how to make certain your fats to muscle ratio

Chapter four: Charting your development: the way to use functionality suggestions to get from where
you're to the place you must be

Chapter five: Metabolic individuality and your physique variety: doing all your most sensible with what you’ve
got

Chapter 6: The legislation of calorie stability and the math of wasting physique fat

Chapter 7: secrets and techniques of meal frequency & timing: tips to faster cost your metabolism and
flip your physique right into a fat-burning machine!

Chapter eight: Macronutrient ratios: The optimum blend of protein, carbohydrates and fats
for bettering your muscle to fats ratio

Chapter nine: stable fat vs. undesirable fat: how you can accelerate fats loss, advance muscle development, increase
power and rev up your metabolism by way of consuming the fitting fat within the correct quantities at
the proper times

Chapter 10: Protein: The muscle builder and metabolic activator – How a lot you actually need

Chapter eleven: Clearing up carbohydrate confusion: Are carbohydrates your folks or foes?

Chapter 12: tips on how to get as lean as a bodybuilder or health version utilizing a brand new twist at the old
low carbohydrate diet

Chapter thirteen: Why water is vital for fats loss, how a lot you would like, and what else you
should still (and shouldn’t) drink

Chapter 14: The BFFM food plan: the best way to layout your individual powerful and end result producing
nutrition and menus.

Chapter 15: supplementations: What the complement businesses wish you by no means locate out

Chapter sixteen: aerobic education secrets and techniques for max fats loss: Why it’s higher to burn the fats than
to starve the fat.

Chapter 17: Weight education for fats loss: Why vitamin and aerobic will not be enough

Conclusion: the adventure is simply beginning.

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Extra resources for Burn the Fat, Feed the Muscle

Example text

If you have no energy to work out, you’re going to feel lousy and seriously compromise your results. The ability to train hard aerobically and with weights is critical for your long-term success at fat loss. Why dieting can actually make you fatter. Let’s take a look at how these physiological and psychological responses to low calories affect the real world results of a typical dieter. com 28 Suppose our “typical” dieter is a male who weights 200 pounds and has 18% body fat. His goal is to lose 20-25 lbs.

It also says that BMI correlates highly with body composition and is a better indicator of fitness than your weight alone. (It even says you're more likely to die if your BMI is 25 or greater). I'll buy the part about BMI being better indicator of health and fitness than body weight alone, but the part about BMI correlating well to body composition is complete hogwash! Let me show you an example of how BMI falls short as a measure of body composition. In the off-season, I weigh about 201 lbs. and I am 5' 8 inches tall.

Converted to metrics, 201 lbs. 72 meters. So now let's plug my stats into the BMI formula and see what we come up with... 201 lbs. 36 kilos. 86, then I’m a serious health risk and I need to lose some weight. Obviously, that's not the case. ) Body builders and other athletes carry more lean body mass than the average person and will therefore be classified as overweight if BMI is used as the criteria for measurement. Conversely, someone could have a "healthy" BMI of 19 to 22 and yet have a dangerously high level of body fat (a "skinny fat person").

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Burn the Fat, Feed the Muscle by Tom Venuto


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