Physical Fitness

Get Bodybuilding Anatomy PDF

By Nicholas Evans

ISBN-10: 0736059261

ISBN-13: 9780736059268

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Sculpt your body such as you by no means concept attainable! With full-color, special anatomical illustrations of workouts, mixed with step by step directions on the best way to practice them, Bodybuilding Anatomy is the suitable source for gaining mass and defining your muscles.

Focusing at the fundamental muscular tissues of shoulders, chest, again, fingers, legs, and abdominals and focusing on muscle zones and hard-to-work components, Bodybuilding Anatomy could make the variation among bulking up and sculpting an award-winning body. additionally, you will tips on how to adjust workout strategy to impression effects and individualize education courses in response to your particular wishes.

Combining the services of MuscleMag International columnist, bodybuilder, and orthopedic health practitioner Dr. Nick Evans with the expertise of acclaimed bodybuilding artist invoice Hamilton, Bodybuilding Anatomy is the last word education advisor for bodybuilders and devoted power running shoes.

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Extra resources for Bodybuilding Anatomy

Sample text

Press dumbbells vertically upward until elbows lock out. 3. Lower dumbbells back down to middle chest. Muscles Involved Primary: Pectoralis major. Secondary: Anterior deltOid, triceps. 50 Anatomic Focus Grip: Dumbbell orientation affects hand position. Holding the dumbbells with palms facing forward (pronated grip) provides more stretch as the weight is lowered to the start position. Holding the dumbbells with palms facing together (neutral grip) allows a better contraction in the lockout position.

Holding the dumbbells with palms facing together (neutral grip) allows a better contraction in the lockout position. Neutral grip at lockout Trajectory: Your torso should lie flat on the bench, and the dumbbells should move vertically up and down from the middle chest (nipple area). To maximize pectoral isolation, flare your elbows out wide during descent and touch the dumbbells together at lockout. Range of motion: A shorter rep terminating the press just before lockout keeps tension on the pectorals and reduces triceps assistance.

The serratus anterior is active during most chest exercises and works especially hard during the lockout phase of a push-up or bench press. The pectoralis minor muscle lies deep beneath the pectoralis major and is not visible. It has only a minor f ctio an d does not co ntribute t o the size of the chest. Anatomy of the Pectoralis ajor Manubrium / Humerus bone ~ Upper pectoralis major - -- -- Sternal part of _~--~- ~::::::::::::::::::::::_ _--;:~~~~ pectoralis major ..... Sternal origin of pectoralis Chest Anatomy, Deep Muscles Pectoralis minor 39 Incline Barbell Press FINISH Upper pecIoraIII major (clavicular head) I I\ Execution 1.

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Bodybuilding Anatomy by Nicholas Evans


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