Self Help

Download PDF by Judy Murphy: Assertiveness: How to Stand Up for Yourself and Still Win

By Judy Murphy

ISBN-10: 1495446859

ISBN-13: 9781495446856

This booklet indicates you ways to be a extra convinced, assertive person.

It teaches you the required talents to be decisive and answerable for your lifestyles.

With the knowledge during this advisor, you'll learn how to enhance your relationships, circulate your occupation ahead, and earn the consideration of your folks, kin, wife, co-workers, even your boss.

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Read or Download Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others PDF

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Additional resources for Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others

Sample text

It’s revealed that Milton’s actually been removed from the company’s payroll, yet he still comes in to work and tells people, “I believe you have my stapler” while they ignore him. Although the character provides some of the best comedy in the movie, he serves as a perfect example of a person who lacks assertiveness. His whining, mumbling voice utters, “Excuse me” over and over again while his boss and others talk right over him. While Milton may be an over exaggeration of a passive communicator, the point of introducing him is to illustrate how one’s voice—what a person says and how he or she says it—can cause a downward spiral in people’s lives.

Act! ” Get to know your true needs and wants better and then act assertively to make sure that everyone else knows them as well. Raise your hand in class, ask for help at work, look your friends in the eye, and tell them how much you appreciate their support. All that you have learned up to this point are the fundamentals of good assertive communication. To summarize, begin with respect. You don’t want to come across as overly aggressive or overly passive. Next, develop a healthy self-perception.

You’ll learn about how your body language and your conversational language speak volumes about you. Chapter 2 - How Do Others See You? —Shakti Gawain In the previous chapter, we explained that how you see and perceive yourself determines your ability to assert yourself. We also discussed ways to improve your self-perception to gain the confidence and self-worth necessary to be assertive. In this chapter, we will discuss how people’s perception of you affects your ability to communicate. We will also discuss actions you can take to improve how others perceive you so they respond positively to your assertive communication.

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Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others by Judy Murphy


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