By Matthew McKay, Peter D. Rogers
Written through well-regarded specialists within the box, The Anger keep an eye on Workbook introduces a brand new and considerably simplified method of anger keep watch over. step by step workouts relief readers in opting for, figuring out, responding to, and finally dealing with their adversarial emotions. 50 worksheets.
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Extra resources for Anger Control Workbook
They had • 27 • been in front of the David for close to two hours. It had seemed like minutes, and now he wanted to learn everything he could from the old man in what time remained. “Okay,” Tom said. “I’m pretty sure I have lessons one and two. ” “You are a fine student, Thomas. You learn quickly when you put your mind to it. ” “I will, don’t worry. ” • 28 • • 3 • BEING CONFIDENT I N YO U R ST R E N GT H If you are to be successful, you must find self-confidence in the things that you do well, and then pursue them.
You are perceptive,” the old man teased. ” Tom thought. ” he asked. “Very well. ” the old man prompted. Tom looked the David over closely. Sling over the shoulder. Rock in his hand. Looking at something— Goliath—to the left. His brow furrowed in concentration. It became obvious. “Before. ” “A little more history for you, Thomas. Traditionally, statues of David were done so as to reflect him immediately after the battle. This was usually done by sculpting Goliath’s head, severed from his body, at the feet of David.
By following his own passion, he was able to achieve what his father • 26 • actually wanted: respect for the family name. ” Tom’s mind was racing. He felt alive, or at least like he was coming alive. The possibility of doing something besides mergers and acquisitions thrilled him. It had never seemed an option before, and now it was as though it could actually become a reality. The old man’s words echoed through his mind. Yet he still had concerns. Changing careers seemed like a big leap—an exciting leap, but a big leap nonetheless.
Anger Control Workbook by Matthew McKay, Peter D. Rogers